Therapeutic Yoga & Restorative Movement

Yoga is a practice in which breath control, meditation, and the use of specific body postures is widely practiced for health and relaxation and to enhance your physical and emotional well-being.
therapeutic Yoga is the application of yoga practice with a focus on therapeutic relief from a number of conditions. It can help to prevent and enhance recovery from physical and mental ailments.
What is yoga and movement therapy? Yoga and movement therapy uses yoga postures and conscious movement exercises to provide relief from an array of chronic pain and health issues.
The practice uses movement, mindfulness, meditation, relaxation and breathing exercises to help you relax, relieve stress and manage underlying conditions or symptoms .