gentle, holistic approaches that use touch to support the body's innate self-healing capabilities by attuning to subtle rhythms and energies within the body. Key concepts include "Primary Respiration," a deep, rhythmic movement in the body's fluids, and the belief in a universal life force. Practitioners work with the physical, emotional, and spiritual aspects of a person to address trauma, promote healing and well-being. It is a holistic practice that integrates physical, emotional, mental, and spiritual aspects by sensing subtle movements in body fluids and tissues, such as Primary Respiration. The goal is to help the body realign towards optimal health by working with its inherent self-correcting health.